What...
Let's do this!
You
You Got This!
You take responsibility (maybe too much at times!)
Part of you knows that the world is abundant, but it can be difficult to shake the old beliefs of lack. Beliefs like win/lose (if I do well, you don’t), or vice versa if you win, I lose are holding you back.
You are accountable for your words and actions. This is an admirable quality but, at times, can lead to difficulty setting boundaries. If you’re like most people, you either didn’t learn how to set healthy boundaries from your parents, or you know how to, but it feels incredibly uncomfortable to set them. It’s important to remember that healthy boundaries are not skills taught in school, but they are essential for you to lead powerfully.
You want to feel fulfilled, live your purpose and leave a legacy.
Part of you feels like you should be satisfied. Another part of you feels like something is missing.
You want to help move humanity forward, leave a legacy and live a life with no regrets.
You are high-achieving and succeed in many areas of your life... except that one area that you just can't seem to navigate well. It most likely is romantic relationships or parenting.
Past complex trauma and ACE's (Adverse Childhood Experiences) wire the brain and program the reasoning capacities causing a distortion in the lens that we see our world through.
This is a research-studied evidence-based foundation that we will build from to move from "self-protection" mode to CONNECTION, advance the critical decision-making skills, and learn to communicate from an empowered and authentic place.
Let me guide you on this step-by-step journey to Re-Connecting with who you truly are and presenting your best self to thrive in a life you CREATE, not are victim to.
Me
I've Lived It!
I am part of a new generation of Mental Health Consultants who study extensively AND have genuine lived experience. I know exactly what it's like to be on the "other side of the couch".
I grew up in a violent household due to a physically abusive alcoholic father, and also had sexual abuse experiences during childhood (pre-verbal) and adulthood. I dealt with the pain by shoving down emotions, trying to control people around me, and striving to achieve high goals (to deem myself being valuable and worthy of love).
My world was turned upside down by a divorce when I was 33, and what I thought would surely kill me actually ended up being the awakening that my Soul had been longing for over decades.
When my world fell apart, so did my emotions, and severe PTSD spirals started occurring. My therapist - a Ph.D. - told me I could never be cured but would only be able to self-manage. Well, that wasn't enough for me, so I went on a journey to find a therapy that brought results.
After five years of searching, I found the Quantum Healing Hypnosis Technique created by Dolores Cannon (and similar to techniques used by Brian Weiss, M.D. and Michael Newton, Ph.D.).
My world was changed forever - because I knew I had to share it with others... and I even tingle all over now with just typing that sentence!
There was so much more to learn in my Healing Journey!
I continued to study academically in interpersonal communications with a concentration in cultural diversity and then went on to complete a master's degree in counseling with deep study and research in neuroscience, nervous system regulation, and neuropsychoimmunology to understand how our bodies embed subconscious programming from childhood and enact inner wounds in adult life through repeated harmful behavioral patterns. I was on my own healing journey and wanted answers and therapeutic techniques that were effective. It was a bumpy ride! But now I'm here on the other side and can meet each of my clients where they are on their own healing journey. I've either experienced similar or have clients who have, anything can be expressed to me in a safe, nonjudgmental, fully confidential environment. Trust, safe space, witnessing, and modeling are requirements of healing, and that is what I can now offer my clients because I have healed my own inner wounds.
Next Steps
Here's How We'll Work Together
We will meet via video chat or in-person for a free consultation to discuss any questions you have and determine a good starting point with an individualized plan for your progress with short and long-term indicated markers on your path. Click the button below to schedule your free consultation!
The
General Roadmap
The Ripple Effect Symptoms Of Trauma
Dissociation, Overwhelm, and Avoidance
Learn the Function of Your Body & Nervous System
Learn to See the Window Of Tolerance
Learn the Language of Emotions
Identify Your Triggers
Learn How to Identify Safety
Learn How to Establish Boundaries
Learn How to Feel & Trust Safety
Learn How to Reconnect with Your Body
Learn How to Reconnect with Your Intuition
Core Beliefs & How to Shift Them
Reconnect With Your Fragmented Parts
Resilience & Thriving Beyond the Survival Mechanisms
Learn How to Use Your Authentic Voice
Awareness & Ability to Now Set Healthy Boundaries
Increase Self-Compassion
Learn to Feel Emotion & Self-Regulating Tools
Learn Discernment and How to Safely Connect with Others
There is a way, and the way is Through - but with Guidance!
* Trauma Recovery Guidance
* CPTSD Transformation
* Divorce Coaching
* Adverse Childhood Experiences recovery
* Career Changes or Job Loss
* Parenting Help
* Patterns of Self-Sabotage
“Is the beam from a lighthouse affected by howling wind and rain? It remains perfectly steadfast and unaffected by the storm. Your true self is like that. Nothing can ever harm you once you are consciously aware that it is so.”
- Vernon Howard
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