About
Triggers throw you into a spiral. You realize you have automatic "knee jerk reactions" to them. But how do you stop them?! How do you stop them from continuing to create chaos and unrest in your life?? And how do you stop those knee-jerk reactions to triggers from continuing to result in repeated harmful patterns that keep showing up in your life?? This online self-paced program will explain the "why" behind triggers and finally help you to understand what your brain is actually trying to do when it highjacks you into random fits of spirals - or running - or people-pleasing - or whatever knee-jerk reactions keep taking over your life. Understand what the brain, the emotions, and even the body are trying to do to keep you "safe". Once you learn the "why", this program then shows you the "how"... 1. How to stop the triggers 2. How to learn from the triggers 3. How to start communicating with the deeper emotions and body sensations driving the behavior -and, most importantly- 4. How to prevent those triggers from future occurrence
You can also join this program via the mobile app. Go to the app